Comparing Nutrients in 500 calories Fortified Instant OatsVS Dried Acorns
Weight per 500 calories
Fortified Instant Oats
138g
Dried Acorns
98g
Dried Acorns have 1.4 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Dried Acorns?
Fortified Instant Oats VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Dried Acorns?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Dried Acorns:
500 calories of Fortified Instant Oats have more Vitamin A, 4.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Dried Acorns:
500 calories of Fortified Instant Oats have 9.1 times more Calcium, 33.4 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, more Sodium and 5.3 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Copper and 1.4 times more Potassium than Dry Plain Fortified Instant Oats.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 1.8 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.2 times more Fat, 2.2 times more Saturated Fat and 1.8 times more Omega 6 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Dried Acorns offer comparable quantities of Energy per 500 calories.