Nutrient Comparison: Fortified Instant Oats VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Dried Acorns:
- 1 kilogram of Fortified Instant Oats has more Vitamin A, 3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Dried Acorns:
- 1 kilogram of Fortified Instant Oats has 6.5 times more Calcium, 23.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, more Sodium and 3.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Copper and 1.9 times more Potassium than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 1.3 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat and 2.5 times more Omega 6 than Dry Plain Fortified Instant Oats.