Nutrient Comparison: Fortified Instant Oats VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Dried Acorns:
- 14 ounces of Fortified Instant Oats have more Vitamin A, 3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Dried Acorns:
- 14 ounces of Fortified Instant Oats have 6.5 times more Calcium, 23.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, more Sodium and 3.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Copper and 1.9 times more Potassium than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 1.3 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat and 2.5 times more Omega 6 than Dry Plain Fortified Instant Oats.