Nutrient Comparison: Fortified Instant Oats VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Instant Oats versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Instant Oats vs Toasted Sunflower Seeds:
- 1 pound of Fortified Instant Oats has more Vitamin A and 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fortified Instant Oats vs Toasted Sunflower Seeds:
- 1 pound of Fortified Instant Oats has 6.2 times more Calcium, 3.6 times more Iron, 1.6 times more Manganese and 73.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.1 times more Copper, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Toasted Sunflower Seeds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified Instant Oats has 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 8.2 times more Fat, 4.4 times more Saturated Fat, 15.3 times more Omega 6 and 1.4 times more Protein than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per one pound.