Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Toasted Sunflower Seeds?
Fortified Instant Oats VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Toasted Sunflower Seeds:
100 calories of Fortified Instant Oats have more Vitamin A and 2.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Toasted Sunflower Seeds:
100 calories of Fortified Instant Oats have 10.5 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 125.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper and 1.6 times more Phosphorus than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 5.8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 2.6 times more Saturated Fat and 8.9 times more Omega 6 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Plain Fortified Instant Oats as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.