Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Acorns:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 220 times more Vitamin A, 6.7 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Acorns:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 5.7 times more Calcium, 10.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Copper and 1.9 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 4.9 times more Fat, 4 times more Saturated Fat and 2.8 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Acorns offer comparable quantities of Energy per one pound.