Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Potato Skin:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has more Vitamin A, 35.6 times more Vitamin B1, 19.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Potato Skin:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 7.8 times more Calcium, 2.6 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 8.5 times more Phosphorus, 21.3 times more Selenium, 43.4 times more Sodium and 6.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Copper, 1.5 times more Potassium and 12 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 6.4 times more Energy, 48.4 times more Fat, 29.5 times more Saturated Fat, 5.6 times more Omega 3, 51.1 times more Omega 6, 6.1 times more Carbohydrate, 3.2 times more Fiber and 3.7 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6