Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Potato Skin
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Potato Skin
517g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Potato Skin:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Potato Skin:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.2 times more Calcium, 1.3 times more Phosphorus, 3.4 times more Selenium and 6.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 9.3 times more Potassium and 76.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Fiber and 1.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.