Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cooked Broccoli Raab:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.1 times more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 512 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cooked Broccoli Raab:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1.7 times more Iron, 1.7 times more Manganese, 1.2 times more Selenium and 2 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.9 times more Calcium and 4.8 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 3.8 times more Energy, 13.2 times more Omega 6, 6.1 times more Carbohydrate and 10.2 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 14.4 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6