Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Valencia Oranges:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Valencia Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Valencia Oranges:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1.5 times more Calcium, 2.2 times more Copper, 23.4 times more Iron, 2.4 times more Magnesium, 28 times more Manganese, 4.7 times more Phosphorus, more Sodium and 9.5 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 2 times more Energy, 9.3 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Valencia Oranges.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Valencia Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one pound.