Nutrient Comparison: Cooked Oats with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Canned Orange Juice:
- 1 pound of Cooked Oats with Salt has 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 6.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Canned Orange Juice:
- 1 pound of Cooked Oats with Salt has 3.4 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 27.6 times more Manganese, 4.5 times more Phosphorus, 54 times more Selenium, 17.8 times more Sodium and 25 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled Regular Oats with salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats with Salt has 1.5 times more Energy, 20 times more Omega 6, 5.7 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 32.4 times more Sugars and more Fructose than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Regular Oats with salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.