Comparing Nutrients in 300 calories Cooked Oats with SaltVS Canned Orange Juice
Weight per 300 calories
Cooked Oats with Salt
423g
Canned Orange Juice
638g
Cooked Oats with Salt have 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Canned Orange Juice?
Cooked Oats With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Canned Orange Juice:
300 calories of Cooked Oats with Salt have 1.3 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Regular Oats with salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Canned Orange Juice:
300 calories of Cooked Oats with Salt have 2.2 times more Copper, 1.5 times more Fluoride, 6 times more Iron, 1.8 times more Magnesium, 18.3 times more Manganese, 3 times more Phosphorus, 35.7 times more Selenium, 11.8 times more Sodium and 16.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 4 times more Potassium and 1.6 times more Water than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 6.7 times more Fat, 13.3 times more Omega 6, 3.8 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 49 times more Sugars and more Fructose than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Regular Oats with salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.