Nutrient Comparison: Dry Quick Oats VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Quick Oats versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Quick Oats vs Red Kidney Beans:
- 1 pound of Dry Quick Oats has 1.4 times more Vitamin B5 and 2 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- 1 pound of Dry Quick Oats have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Regular and Quick Oats Cereals as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Quick Oats vs Red Kidney Beans:
- 1 pound of Dry Quick Oats has 2.9 times more Manganese and 7.9 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 3.9 times more Potassium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Quick Oats has 6.2 times more Fat, 7.2 times more Saturated Fat and 9.6 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Omega 3, 2.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6