Nutrient Comparison: Dry Quick Oats VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Quick Oats versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Quick Oats vs Frozen Broccoli Spears:
- 1 pound of Dry Quick Oats has 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 50.7 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- 1 pound of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Quick Oats vs Frozen Broccoli Spears:
- 1 pound of Dry Quick Oats has 11.9 times more Copper, 6 times more Iron, 7.9 times more Magnesium, 12.6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium and 8.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.4 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Quick Oats has 13.1 times more Energy, 19.2 times more Fat, 21.3 times more Saturated Fat, 59.5 times more Omega 6, 12.7 times more Carbohydrate, 3.4 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6