Nutrient Comparison: Dry Quick Oats VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Quick Oats versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Quick Oats vs Toasted Sunflower Seeds:
- 1 pound of Dry Quick Oats has 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- Both Dry Regular and Quick Oats Cereals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Quick Oats vs Toasted Sunflower Seeds:
- 1 pound of Dry Quick Oats has 1.5 times more Manganese than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Toasted Sunflower Seeds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Quick Oats has 1.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 8.7 times more Fat, 5.4 times more Saturated Fat, 17 times more Omega 6 and 1.3 times more Protein than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.