Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Dry Regular and Quick Oats Cereals, which is very high in comparison to other foods. Dry Quick Oats having high energy density.
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Toasted Sunflower Seeds?
Dry Quick Oats VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Quick Oats vs Toasted Sunflower Seeds:
300 calories of Dry Quick Oats have 2.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
Both Dry Regular and Quick Oats Cereals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Quick Oats vs Toasted Sunflower Seeds:
300 calories of Dry Quick Oats have 1.6 times more Magnesium and 2.5 times more Manganese than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper and 1.8 times more Phosphorus than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Toasted Sunflower Seeds contain similar levels of Iron, Potassium and Zinc per 300 calories.
Both Dry Regular and Quick Oats Cereals as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick Oats have 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat, 3.3 times more Saturated Fat and 10.4 times more Omega 6 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Dry Regular and Quick Oats Cereals as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.