Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 25.2 times more Calcium, 77.5 times more Iron and 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.