Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 25.2 times more Calcium, 77.5 times more Iron and 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.