Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 6.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 28.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9, 726.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 4.3 times more Calcium, 9.1 times more Iron and 373.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 60.1 times more Copper, 4.5 times more Magnesium, 10.1 times more Manganese, 15.8 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 24 times more Fat, 19.5 times more Saturated Fat, 2.7 times more Omega 3, 36.5 times more Omega 6, 2.1 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3