Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Oil Roasted Sunflower Seeds?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 10.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 16.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 421 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 7.5 times more Calcium, 15.6 times more Iron and 644.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 34.8 times more Copper, 2.6 times more Magnesium, 5.9 times more Manganese, 9.2 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 5.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 13.9 times more Fat, 11.3 times more Saturated Fat, 21.2 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.