Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Cauliflower:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 14.5 times more Vitamin B1, 6.9 times more Vitamin B2, 13 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Cauliflower:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 13.8 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 9.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 15.1 times more Energy, 19.4 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6.9 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy