Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Cauliflower:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 14.5 times more Vitamin B1, 6.9 times more Vitamin B2, 13 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Cauliflower:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 13.8 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 9.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 15.1 times more Energy, 19.4 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 6.9 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy