Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 11.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C and 190.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, quick, dry vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 32 times more Calcium, 11.5 times more Magnesium, 9.1 times more Phosphorus, 4.2 times more Potassium and 11.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Sunflower Seed Butter contain similar levels of Iron per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 46 times more Fat, 29.2 times more Saturated Fat, 35.1 times more Sugars and 2 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.