Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Orange Juice:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 20.5 times more Vitamin B1, 32.9 times more Vitamin B2, 42 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Orange Juice:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 41.3 times more Calcium, 300 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus, 299.3 times more Sodium and 16.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Potassium and 13.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 7.9 times more Energy, 37.6 times more Fat, 143.3 times more Saturated Fat, 6.8 times more Carbohydrate, 15.7 times more Fiber and 11.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 10 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein