Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Orange Juice:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 20.5 times more Vitamin B1, 32.9 times more Vitamin B2, 42 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Orange Juice:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 41.3 times more Calcium, 300 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus, 299.3 times more Sodium and 16.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 13.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.9 times more Energy, 37.6 times more Fat, 143.3 times more Saturated Fat, 6.8 times more Carbohydrate, 15.7 times more Fiber and 11.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein