Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 15.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 15.8 times more Calcium, 14.3 times more Iron and 902.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2.7 times more Energy and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.