Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Frozen Carrots:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 24.2 times more Vitamin B1, 32.6 times more Vitamin B2, 30.6 times more Vitamin B3, 14.9 times more Vitamin B6 and 28.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Frozen Carrots:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 9.9 times more Calcium, 29 times more Iron, 8.7 times more Magnesium, 10.8 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Sodium and 7.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 9.9 times more Energy, 12.3 times more Fat, 21.8 times more Saturated Fat, 9.1 times more Carbohydrate, 3.7 times more Sugars, 2.9 times more Fiber and 13.2 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein