Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Brazilnuts:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1.7 times more Vitamin B1, 34.5 times more Vitamin B2, 48.1 times more Vitamin B3, 14.1 times more Vitamin B6 and 12.9 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Brazilnuts:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 2.2 times more Calcium, 5.3 times more Iron and 178.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.6 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 6.1 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 11.9 times more Fat, 15.7 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.