Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Tomato Puree:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 42.6 times more Vitamin B1, 15.1 times more Vitamin B2, 9.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 25.8 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.2 times more Vitamin C and 4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Tomato Puree:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 19.7 times more Calcium, 7.2 times more Iron, 4.5 times more Magnesium, 8.9 times more Phosphorus, 19.1 times more Sodium and 6.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 11.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 9.4 times more Energy, 26.9 times more Fat, 35.4 times more Saturated Fat, 8 times more Carbohydrate, 3.7 times more Sugars, 5.1 times more Fiber and 6.2 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy