Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Oil Roasted Almonds:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has more Vitamin A, 7.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 51.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Oil Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Oil Roasted Almonds:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 2.3 times more Iron and 416 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Oil Roasted Almonds contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has more Omega 3, 4.2 times more Carbohydrate and 4.6 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 10.8 times more Fat, 5.2 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3