Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Baked Potato Skin:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 7.4 times more Vitamin B1, 11 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 14 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 45 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Baked Potato Skin:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 9.2 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 36.2 times more Sodium and 5.3 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1.8 times more Energy, 61.1 times more Fat, 44.6 times more Saturated Fat, 1.5 times more Carbohydrate, 8.5 times more Sugars and 2.6 times more Protein than Baked Potato Skin.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Baked Potato Skin offer comparable quantities of Fiber per one pound.