Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oranges with Peel :
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 7.6 times more Vitamin B1, 21.2 times more Vitamin B2, 24.9 times more Vitamin B3, 13.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 355 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oranges with Peel :
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 4 times more Calcium, 11.8 times more Iron, 6.5 times more Magnesium, 13.9 times more Phosphorus, 1.3 times more Potassium, 236.5 times more Sodium and 18.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 10.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 5.8 times more Energy, 16 times more Fat, 26.5 times more Saturated Fat, 4.9 times more Carbohydrate, 5 times more Fiber and 6.8 times more Protein than Oranges with Peel .