Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Baked White Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 lb of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Baked White Potatoes:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 15.9 times more Vitamin B1, 24.6 times more Vitamin B2, 8.1 times more Vitamin B3, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 10.8 times more Vitamin E than Baked White Potatoes.
- While 1 lb of Baked Whole White Potatoes contains 63 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Baked White Potatoes:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 27.8 times more Calcium, 14.7 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 67.6 times more Sodium and 5.8 times more Zinc than Baked White Potatoes.
- While 1 lb of Baked Whole White Potatoes contains 2.1 times more Potassium and 10 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 4 times more Energy, 32 times more Fat, 23.2 times more Saturated Fat, 3.6 times more Carbohydrate, 9.6 times more Sugars, 10.6 times more Fiber and 4.2 times more Protein than Baked White Potatoes.