Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Baked White Potatoes
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Baked White Potatoes
544g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Baked White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Baked White Potatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Baked White Potatoes:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 250.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Baked White Potatoes:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7 times more Calcium, 3.7 times more Iron, 17 times more Sodium and 1.5 times more Zinc than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 8.5 times more Potassium and 39.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Baked White Potatoes contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.4 times more Sugars and 2.7 times more Fiber than Baked White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.