Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Broccoli Raab:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 4.6 times more Vitamin B1, 6.7 times more Vitamin B2, 8.9 times more Vitamin B3, 6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 202 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Broccoli Raab:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2.3 times more Calcium, 4.1 times more Iron, 5.4 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium, 18.7 times more Sodium and 3.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 16.4 times more Energy, 12.8 times more Fat, 14.5 times more Saturated Fat, 22.5 times more Carbohydrate, 4.8 times more Fiber and 5.2 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy