Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1.3 times more Vitamin B1, 15.8 times more Vitamin B2, 15.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 25.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 126 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 7.4 times more Calcium, 15.5 times more Iron, 11.9 times more Magnesium, 23.6 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Sodium and 22.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 22.6 times more Energy, 25.1 times more Fat, 35.5 times more Saturated Fat, 18.5 times more Carbohydrate, 6.8 times more Fiber and 20.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein