Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 22.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Tomatoes in Juice with Salt?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2842.9 times more Vitamin C and 23.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 12.9 times more Potassium, 4.2 times more Sodium and 235.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 45.3 times more Sugars and 3.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.