Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Potato Skin:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 12.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B6 and 12.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Potato Skin:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1.9 times more Calcium, 3.7 times more Magnesium, 6.3 times more Phosphorus, 35.6 times more Sodium and 5.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Potato Skin contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 6.7 times more Energy, 103.6 times more Fat, 50 times more Saturated Fat, 5.7 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Potato Skin.