Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Dried Beechnuts:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Vitamin B2, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Dried Beechnuts:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 105 times more Calcium, more Magnesium, more Phosphorus, 5.3 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 5.1 times more Fat and 5.1 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.