Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Baked Red Potatoes:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Red Potatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Baked Red Potatoes:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 13.8 times more Calcium, 4.5 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 29.5 times more Sodium and 6.4 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 10.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Red Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 4.1 times more Energy, 29.3 times more Fat, 26 times more Saturated Fat, 3.7 times more Carbohydrate, 14.3 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Baked Red Potatoes.