Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Tomato Puree:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 2.1 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Tomato Puree:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 2.9 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Copper, 3.2 times more Iron and 5.9 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Tomato Puree contain similar levels of Magnesium and Water per one pound.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Tomato Puree.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.