Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 7.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 12.7 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Dried Butternuts:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 70 times more Sodium and 25 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.6 times more Calcium, 5.2 times more Copper, 7.2 times more Iron, 10.8 times more Magnesium, 13.6 times more Manganese, 7.1 times more Phosphorus, 5.6 times more Potassium and 5.1 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 10 times more Energy, 121.2 times more Fat, 13.7 times more Saturated Fat, 581.2 times more Omega 3, 192.7 times more Omega 6, 2.1 times more Fiber and 12 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6