Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Tomato Paste:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 12.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 17 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 219 times more Vitamin C and 7.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Tomato Paste:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 6.8 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 10.5 times more Sodium and 4.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 4.4 times more Energy, 13.1 times more Fat, 11.9 times more Saturated Fat, 3.4 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.4 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.