Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1.3 times more Vitamin B1, 15.7 times more Vitamin B2, 14.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 25.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 126 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 7.4 times more Calcium, 15.4 times more Iron, 11.7 times more Magnesium, 23.3 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Sodium and 21.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 22.6 times more Energy, 24.6 times more Fat, 34.9 times more Saturated Fat, 18.6 times more Carbohydrate, 6.6 times more Fiber and 20.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein