Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Stewed Canned Tomatoes:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 16 times more Vitamin B1, 24.7 times more Vitamin B2, 14.3 times more Vitamin B3, 59.9 times more Vitamin B6 and 40.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Stewed Canned Tomatoes:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 7.1 times more Calcium, 6.6 times more Iron, 9.8 times more Magnesium, 19.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Sodium and 15.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 10.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 13.9 times more Energy, 32.4 times more Fat, 45.7 times more Saturated Fat, 10.4 times more Carbohydrate, 12.6 times more Fiber and 18.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein