Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Stewed Canned Tomatoes
1923g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Stewed Canned Tomatoes:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more Vitamin B2, 4.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1096.9 times more Vitamin C and 21 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Stewed Canned Tomatoes:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 8.8 times more Potassium, 5 times more Sodium and 140.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 37.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.