Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cassava:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 11.7 times more Vitamin B1, 19.5 times more Vitamin B2, 12.2 times more Vitamin B3, 12 times more Vitamin B6, 8.7 times more Vitamin B9 and 2.9 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 206 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cassava:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 16.8 times more Calcium, 37.5 times more Iron, 5.5 times more Magnesium, 14.5 times more Phosphorus, 1.2 times more Potassium, 45.9 times more Sodium and 7.6 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2.3 times more Energy, 22.1 times more Fat, 15.6 times more Saturated Fat, 1.7 times more Carbohydrate, 7.2 times more Fiber and 12 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.