Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 64.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 3.1 times more Calcium, 2.4 times more Iron and 214 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2.8 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 8.3 times more Fat, 6.1 times more Saturated Fat and 2.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per one pound.