Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Cauliflower:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin C and 12.7 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Vitamin B9 and 19.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Cauliflower:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 4.4 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 11.9 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium, 27.8 times more Selenium, 46.9 times more Sodium and 7.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 25.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 14.5 times more Energy, 8.2 times more Fat, 20.5 times more Omega 6, 20.4 times more Carbohydrate, 8.9 times more Sugars, 8 times more Fiber and 4 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.1 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6