Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 10.8 times more Vitamin B1, 61 times more Vitamin B2, 10.9 times more Vitamin B3, 5 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 60.6 times more Calcium, 77.9 times more Iron, 1.2 times more Phosphorus, 90.8 times more Sodium and 38.7 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.1 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 4.2 times more Energy, 27.1 times more Fat, 28.1 times more Saturated Fat, 4.1 times more Carbohydrate, 26.2 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.